Are you a people pleaser? Do you find yourself constantly saying yes to things you don’t want to do, simply because you want to avoid conflict or keep others happy? If so, you may be suffering from the all too common “Disease to Please.” But don’t worry – you’re not alone!
To help you understand just how much of a people pleaser you may be, we’ve put together a fun and informative quiz that will test your knowledge on this sneaky little disease. So grab a pen and paper, or just keep track of your answers in your head – whichever you prefer!
Question 1: When someone asks you to do something you don’t want to do, you:
a) Say yes, even though you really don’t want to
b) Politely decline and suggest an alternative solution
c) Feel guilty for saying no and end up doing it anyway
Question 2: How often do you put other people’s needs ahead of your own?
a) Rarely – I always make sure to prioritize my own needs first
b) Sometimes – I try to find a balance between my needs and others
c) All the time – I can’t say no to anyone, even if it means neglecting my own well-being
Question 3: When receiving criticism or negative feedback, how do you react?
a) Take it in stride and use it as an opportunity for growth
b) Get defensive and try to justify my actions
c) Feel crushed and immediately try to make amends to regain approval
Question 4: How often do you say sorry, even when it’s not your fault?
a) Rarely – I only apologize when I’ve actually done something wrong
b) Sometimes – I tend to over-apologize, even for minor things
c) All the time – I can’t help but say sorry, even when it’s unwarranted
Question 5: Do you find yourself constantly seeking validation and approval from others?
a) No – I’m confident in myself and don’t need constant reassurance
b) Sometimes – I appreciate positive feedback, but don’t rely on it for my self-worth
c) All the time – I can’t feel good about myself unless others approve of me
Now, tally up your answers and see where you fall on the Disease to Please spectrum:
Mostly A’s: Congratulations! You have a healthy sense of self and are able to set boundaries with others. Keep up the good work!
Mostly B’s: You may have a mild case of the Disease to Please, but with some self-awareness and practice, you can learn to prioritize your own needs and say no when necessary.
Mostly C’s: Uh oh – it looks like you may be suffering from a severe case of the Disease to Please. Remember, it’s important to take care of yourself first and foremost. Seek help if needed to break free from this harmful cycle.
In the meantime, be sure to check out Vanturas.com for more insightful quizzes and articles on personal growth and self-care. Remember, it’s okay to put yourself first sometimes – you deserve to be happy and fulfilled, too!
So, how did you do on the quiz? Let us know in the comments below and don’t forget to share this quiz with your fellow people pleasers. Stay tuned for more fun and engaging content from Vanturas – your go-to destination for all things personal development. Happy reading!
